Today I woke up feeling rather splintered...kind of half there. I kept waking up last night..dealing with issues of my integrity and honesty with others. I have been trying to release my propensity to embellish...wanting to sound like there is more than meets the eye...
All about the Ego again...little bastard. So this time I woke up and took some long deep breaths and said Love in and Love out...and visualized beauty and light and warmth all around me.
Worked like a charm! Please do this for yourself. Breath in Love...say it as you breath in...then the same thing when you breath out...do it like 6 times at least. Then visualize colors...and nature...and lights...and feel warmth all throughout your body. Stop what you are doing right now and do this. Do it all throughout the day too.
It will calm you down and center you. It will put you at peace.
And most importantly...it will not include your little monster..your Ego.
Are you ready for the next issue? Judgement. Whoa...now this one is huge!! Can you go an entire day without judging anything. I bet you cannot go one hour...lol...
Try it. Go ahead...
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Hello, Reid. My name is Michelle. I see that you are following my blog as well. It appears that we are working on a lot of the same issues! Ego and judgment, in particular. I appreciate your support through these challenges and I will support you as well. :)
ReplyDeleteYou know Michelle..I think so many of us are doing this...it is time we moved forward and we all know it too. I hope we can both benefit from our shared thought...for they do create all that is around us. I like to say " You are Exactly who you think you are...exactly "....LOL
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